About Releasing 100
Why R100 exists
Liza built R100 to support people who want sustainable wellness and personal growth, without shame, pressure, or all-or-nothing cycles. It began as a long-term journey of releasing 100 pounds and expanded into a broader mission: releasing patterns that hold people back and building daily practices that support long-term progress.
Releasing versus losing
Releasing is empowering because it is not only physical. It can also mean letting go of limiting beliefs, self-judgment, and habits that no longer serve you. R100 is designed to help members create change from a healthier foundation, through self-care, mindset shifts, and consistent daily steps.
Meet Liza Magcale
Liza Magcale is the founder of eLiaise Inc. and Delegating Wisely Inc. She also serves as Chief Operating Officer at TeraVault Inc. and is a Co-Founder of Tinker Time Labs.
R100 reflects Liza’s belief that lasting transformation becomes possible when self-care and community support are treated as foundational, not optional.
What makes R100 different
Supportive and honest
Encouragement without hype or judgment.
Consistency-focused
Small steps repeated over time.
Community-oriented
Shared stories that help you feel supported and seen.
